One of the big misconceptions in baseball is that playing the game keeps you in shape to. The itp is initiated upon clearance by the athletes physician to resume. The throwers ten program is designed to exercise the major muscles necessary for throwing. Wilk rehabilitation following ucl repair aossmspts conference toronto canada 2017 15 elbow rehabilitation in athletes. The overhead throwing motion is a highvelocity, extremely stressful athletic. Start with your arm straight at your side and palm facing your leg. Fundamentals ofhow to develop a rehabilitation program connor norman, pt, dpt, cscs 1. This throwers ten exercise program was developed by dr. Such injuries, whether managed nonoperatively or surgically, require a multiphased. Training program for throwers track and field toolbox. Throwers ten exercise program orthopaedic medical group. The overhead throwing motion is a highvelocity, extremely stressful athletic movement.
If youre a baseball player interested in trying out the throwers 10 exercise program with a upmc sports medicine expert, call 18559377678 sport. In the past, i developed a basic 10exercise core program for youth athletes to. Dec 01, 2014 the purpose of this study was to examine the effects of throwers ten t10 exercise program on pain and function in patients with shoulder impingement syndrome. A new exercise series for enhanced dynamic shoulder control in the overhead throwing athlete. Player starts at a distance of 15 steps, 23 sets of 25 throws on a line with 5 minutes recovery between sets. Andrews 2011 the advanced throwers ten exercise program. Continue shoulder programthrowers ten program manual resistance diagonal patterns emphasize scapular and core exercises initiate plyometrics2 hand drills only may initiate interval hitting program for baseball players. We discussed many of the topics associated with little league throwing injuries, including the use of injury prevention and strength and conditioning programs. Thrower s ten exercise program diagonal pattern d2 extension involved hand will grip tubing handle overhead and out to the side.
The throwers ten program has been scientifically studied and showed to significantly increase throwing velocity in high school baseball players. Request pdf the advanced throwers ten exercise program. Kevin e wilk, pt, dpt,fapta shoulder stabilization in athletes. This program is a continuation of the throwers ten exercise program, which has been utilized with excellent results in clinical practice and in athletic performance training. Start with a pushup on the wall, progress to table top and. The throwers ten program was developed by kevin wilk, dpt and dr. Wilk, pt1,2,3 jamie reed, atc4 ken crenshaw, atc4 james r.
The throwers ten program is designed to be specific to a thrower and improves endurance, strength, and power for the shoulder. Throwers ten t10 exercise program was designed for overhead athletes and commonly used in clinic or eld settings. Wilk gird, trom and injuries to the thrower 2016 1 rehabilitation of shoulder in the overhead thrower kevin e. Athlete shoulder control in the overhead throwing a new. Rehab program the athlete should throw first, perform the hitting progression program second if position player, rehab exercises third, and finally finish with the strength and. Bring a mat or blanket, a pillow and a large towel for lab table.
In addition, all exercises included are specific to the. The modified sleeper stretch and modified crossbody. It does not replace medical advice from a qualified physician, athletic trainer, or physical therapist. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of. This program is a continuation of the throwers ten exercise program, which has. Andrews, md5,6 introduction rehabilitation specialists commonly observe upper. The thrower s ten exercise program is designed to work out the major muscles necessary for pitching and throwing in baseball as well as any other throwing sport. Upmc lemieux sports complex 8000 cranberry springs drive cranberry township, pa 16066. A new exercise series for enhanced dynamic shoulder control in the overhead throwing ahtlete by kevin wilk et all. Return to throwing program 6 pitchers post injury throwing program goal. One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. Wilk, pt, dpt,fapta elbow injuries in sports introduction. Rehabilitation of the overhead throwing athlete squarespace. With manual resistance, slowly raise and lower the shoulder.
Cook childrens medical center will not be responsible for any harm or injury resulting from interpretation of the materials. Raise arm out to the side slightly in front of shoulder, parallel to the floor. Rehabilitation of shoulder in the overhead thrower kevin e. Wilk, pt, dpt,fapta kevin e wilk, pt, dpt,fapta 2017 aossm conference. Figure 1 from the advanced throwers ten exercise program. A new exercise series for enhanced dynamic shoulder control in the overhead throwing athlete, the physician and sportsmedicine. Throwers 10 exercises program 5b prone horizontal abduction full external rotation, 100 degrees abduction lie on table, face down, with involved arm hanging straight to the floor, thumb rotated up hitchhiker position. Advanced throwers 10 manual resistance techniques ucl reconstruction rehab. Pushups start in the down position with arms in a comfortable position. Throwers ten exercise program pdf with photos throwers ten exercise program pdf.
The interval throwing program itp is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by slowly progressing through graduated throwing distances. Little league injury prevention program mike reinold. May 26, 2017 this video demonstrates an inseason warm up routine for baseball and tennis players. Wilk, pt, dpt,fapta 2016 kevin e wilk, pt, dpt,fapta 2016 baseball sports medicine conference faculty disclosure. The purpose of this study was to examine the effects of throwers ten t10 exercise program on pain and function in patients with shoulder impingement syndrome. Wilk, pt, dpt,fapta kevin e wilk, pt, dpt,fapta 2017 injuries in football faculty disclosure. The thrower s ten program is designed to exercise the major muscles necessary for throwing. Shoulder control in the overhead throwing ahtlete by kevin wilk et all. The program s goal is to be an organized and concise exercise program. Throwers ten exercise program university of florida. A new exercise series for enhanced dynamic shoulder control in the overhead throwing athlete references. It does not replace medical advice from a qualified physician or physical therapist. Kevin wilk, dpt, pt, fapta, has lead a dis nguished career as a clinical physical therapist for over 35 years, as a leading authority in rehabilita on of sports injuries and orthopedic lesions.
Throwers ten workout program for baseball pitchers upmc. Thanks to those in attendance at the mgh sports medicine 2010 program last weekend. Jan 20, 2017 the throwers ten program has been scientifically studied and showed to significantly increase throwing velocity in high school baseball players. The treatment program should be individualized with specific strengthening and flexibility exercises to achieve the dynamic stability that is required for overhead. Keep arm straight with palm forward toward ground until you are at shoulder level. Upmc lemieux sports complex 8000 cranberry springs drive cranberry township, pa. To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. The thrower s ten is meant to be doable any time and any place, whether that be the dugout or at home. An effective rehabilitation program is dependent upon an accurate evaluation and differential diagnosis to determine the causative factors for the athletes pathologic features.
This advanced thrower s ten exercise program was developed by dr. These visionaries in throwing injury prevention and rehabilitation assembled a group of experts with over a 100 years of combined baseball sports medicine experience to assist them in creating the thrower s ten program. Scapular dysfunction has been implicated as a contributor to throwingrelated pathologic internal impingement of the shoulder due to its role in increasing the contact between the greater tuberosity and posteriorsuperior glenoid, thereby impinging the posterior rotator cuff tendons and labrum. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the shoulder complex musculature. The advanced throwers ten exercise program semantic scholar. This video demonstrates an inseason warm up routine for baseball and tennis players. This program is designed to help overhead throwing athletes strengthen and support the mechanics of the shoulder complex musculature. Twenty subjects who were assigned by random sampling to an experimental group n10 to which. Advanced throwers ten exercises performance health. In addition, all exercises included are specific to the thrower and are designed to improve strength, power and endurance of the. Return to throwing program 7 down from throwing for a period of time, he should drop back one to two phases or more in the throwing program from where he experienced pain. Rehabilitation of shoulder instability 2017 1 shoulder stabilization in athletes when can i play kevin e. This advanced throwers ten exercise program was developed by dr. Apr 19, 2012 the advanced throwers ten exercise program.
Advanced throwers 10 the advanced throwers ten exercise program. Rehabilitation of ulnar collateral ligament injuries and. Pull tubing down and across your body to the opposite side of leg. Pdf effects of throwers ten exercise program for injury. Throwers 10 exercise program for pitchers switch pitching 101. Big league pitchers spend far more time preparing to pitch than actually pitching.
Kevin wilk, dpt, pt, fapta, has lead a distinguished career as a clinical physical. Rehabilitation following ucl kevin e wilk, pt, dpt,fapta 2017. The programs goal is to be an organized and concise exercise program. Theralase laser medical advisory board litecure laser consultant alterg medical advisory board. Phase i throwing program returntoactivity phase weeks 69 weeks 6 through 9 return to play depends on throwers condition and progress. Over the years, ive built a comprehensive training program for throwers by tapping into experts in all five of these areas, and by finding athletes who are willing to take on a high volume of work, improve their weaknesses, and develop the qualities needed to succeed in their particular event. Rehabilitation following ucl kevin e wilk, pt, dpt,fapta. These exercises strengthen the rotator cuff and prevent common shoulder. Continue strengthening program throwers ten program. Initiate interval sport program once determined by physician. Throwers ten exercise program the throwers ten program is designed to exercise the major muscles necessary for throwing. Wilk, dpt, pt,fapta kevin e wilk, pt, dpt,fapta 2017 chicago sports medicine symposium faculty disclosure. Return to throwing program boston shoulder institute.
Push up as high as possible, rolling shoulders forward after elbows are straight. Its repetitive nature places tremendous demands on the entire body, frequently resulting in injury to the throwing shoulder. Effects of throwers ten exercise program on pain and. Fleisig, phd kyle aune, mph ronald porterfield, atc. The thrower s ten program was developed by kevin wilk, dpt and dr.
400 350 1001 758 1010 404 1490 812 357 687 1373 1127 867 358 833 610 339 88 844 1598 1152 797 57 1416 1188 61 387 989 250 1306 678 221 614 15 1296 619 766 118 755 740 389 1115 1291 269